Join my fight against pain and self destruction. I promise to always love and protect you, no matter how you choose to treat yourself.

 

You’re allowed to be anything.

You’re not allowed to let it destroy you.

(Source: mostlyfiction)

noshameinoursickness:

kaerstyne:

star-anise:

edwardspoonhands:

Apparently if you have an anxiety disorder you can go backwards in time. 

Are you kidding? I can go back to that exact moment when I was 6 and I said something embarrassing any time I like.

well that’s just painfully accurate

recovery/mental-health/advice blog

noshameinoursickness:

kaerstyne:

star-anise:

edwardspoonhands:

Apparently if you have an anxiety disorder you can go backwards in time. 

Are you kidding? I can go back to that exact moment when I was 6 and I said something embarrassing any time I like.

well that’s just painfully accurate

recovery/mental-health/advice blog

(Source: everybodyhasabrain)

dontstoptriing: Lies fitblr has told me and how to combat them:

Don't keep junk food in the house and you won't be tempted to eat it: Don't keep junk food in the house and you'll end up taking out the entire jar of nut butter with a spatula since it's the only thing around.

Binging is because of lack of self-control: Binging is because of unresolved emotional tensions or not allowing yourself to eat what you really want, when you really want it.

Have a cheat meal once in a while to cut down cravings: Don't put any foods off limits and they'll stop being so special.

Don't add sugar to anything because processed sugar is BAD: If adding a spoonful of sugar to your cocoa powdered oatmeal will satisfy your chocolate craving, don't pretend that unsweetened chocolate will satisfy you.

White flour is BAD, whole grains are GOOD: Food is not inherently good or bad. Food is neutral.

When you feel a craving coming on, it's because you're lacking x nutrient, so eat this food: When you feel a craving for chocolate coming on, eat half a chocolate bar instead of greek yogurt, a big bowl of fruit, three pieces of ezekiel bread, a cup of nuts, and three chocolate bars anyway.

Scrolling through pages of fitness models will motivate you to get in shape: Scrolling through pages of fitness models will cause feelings of inadequacy and self-disrespect.

Lack of discipline and self-control are responsible for fitness failures: Depriving yourself of what you really want and getting burned out on exercise are responsible for fitness failures.

You can look like this fit person if you stay on track: You will look like what healthy you is supposed to look like when you do exercise that makes you happy and eat foods that make your body AND mind feel good!

Reminder to self

recovering-please-wait:

An overdose is serious, whether it’s 4 pills or 20, it’s serious.

Self harm is serious, whether it’s a scratch or a broken arm, it’s serious.

An eating disorder is serious, whether you’re physically ill or not, it’s serious.

If your ill, it’s serious and you deserve to get help, just like you would for any psychical illness.

(Source: who-cares17)

delmeowster124:

If you ever need an uplifting pep talk, this should help.And if it doesn’t help the sorry buddy cant do anything abut that…liek if u cri evrytiem </3

delmeowster124:

If you ever need an uplifting pep talk, 
this should help.
And if it doesn’t help the sorry buddy cant do anything abut that…

liek if u cri evrytiem </3

booberrytartsandjam:

We asked people to look in a mirror and describe what they saw. What they didn’t know was that there were strangers on the other side of the mirror, giving their first impressions.’

This is important to everyone. Watch this!

(Source: lunors)